Sport & Exercise Nutritionist James Collins discusses optimizing nutrition for performance, health, and mood. Topics include plant-based proteins, aging, resistance training, hydration, and creating performance plates. He also shares insights on 'The Energy Plan' and promotions for ad-free listening.

Ben Rosenblatt and James Collins, experienced in sports nutrition and performance, discuss the rise of personalized athlete support teams. They highlight the importance of contextualizing support, efficient communication, and aligning team expectations. The conversation covers adapting scientific approaches, cross-disciplinary knowledge sharing, trust in relationships, integrating external services, athlete-centered interdisciplinary teams, and the role of data science and technology.