James Collins

James Collins, a human performance and nutrition expert, has guided Premier League stars and artists like Stormzy to peak performance. He reveals how tailored nutrition can revolutionize energy and confidence, whether on the field or stage. James discusses the importance of proactive meal planning, high-quality nutrition for recovery, and the need to cut through modern wellness chaos to find effective strategies. He also emphasizes maintaining personal accountability and setting clear health goals, making elite performance principles accessible for everyone.

Sport & Exercise Nutritionist James Collins discusses optimizing nutrition for performance, health, and mood. Topics include plant-based proteins, aging, resistance training, hydration, and creating performance plates. He also shares insights on 'The Energy Plan' and promotions for ad-free listening.

Ben Rosenblatt and James Collins, experienced in sports nutrition and performance, discuss the rise of personalized athlete support teams. They highlight the importance of contextualizing support, efficient communication, and aligning team expectations. The conversation covers adapting scientific approaches, cross-disciplinary knowledge sharing, trust in relationships, integrating external services, athlete-centered interdisciplinary teams, and the role of data science and technology.