James Cappola

Fitness coach James Cappola, with two decades of experience and a degree in Exercise Science, dives into the dark side of the fitness industry. He discusses the issue of shaming in fitness, particularly regarding medications like Ozempic. Through his own journey, he emphasizes the power of empathy and emotional intelligence in coaching. James highlights the dangers of trending fitness fads and the misinformation spread via social media, calling for a more supportive and understanding approach within the fitness community.