James Betts

James Betts, a professor of metabolic physiology at the University of Bath, dives into the science behind post-exercise recovery. He shares essential tips on refueling after workouts, emphasizing the critical role of timely carbohydrate intake. Betts discusses the myths surrounding ice baths and explains why muscle soreness is a normal part of training. He also highlights the benefits of active recovery, the impact of alcohol on hydration, and the surprising role of supplements like creatine in enhancing recovery and performance.