Jalon Johnson

In a candid conversation with Jalon Johnson, a boundary-setting advocate, the duo explores the real reasons why saying no can feel threatening to our nerves. They delve into the mental gymnastics of rehearsing imaginary conversations and how past lessons shape our responses. Jalon shares a powerful reframe: 'no with a period is a complete sentence.' As they discuss emotional tolls and the necessity of self-care, they highlight that discomfort in asserting boundaries is a sign of growth and change.