Jake Reeve

Jake Reeve, Lead Strength & Conditioning Coach at Loughborough University, specializes in individualizing training for large groups. He discusses the intricate process of developing personalized training programs for over 120 athletes, emphasizing the importance of tailored approaches to enhance performance and minimize injuries. Jake highlights the role of data analysis in crafting these programs and shares insights on periodization, balancing short-term goals with long-term athlete development, and specific strategies for optimizing training sessions.