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Jake Reeve

Lead Strength & Conditioning Coach at Loughborough University, specializing in individualizing training programs for large groups of athletes. Also offers S&C services through his business, Peak Power.

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Sep 23, 2024 • 18min

234: Perfect Programming: Individualisation For 100s Of Athletes At Once

Jake Reeve, Lead Strength & Conditioning Coach at Loughborough University, specializes in individualizing training for large groups. He discusses the intricate process of developing personalized training programs for over 120 athletes, emphasizing the importance of tailored approaches to enhance performance and minimize injuries. Jake highlights the role of data analysis in crafting these programs and shares insights on periodization, balancing short-term goals with long-term athlete development, and specific strategies for optimizing training sessions.