Jake Parker

In a thought-provoking conversation with Jake Parker, a fitness coach at Beyond Fitness, listeners discover that fitness is more about identity than discipline. Jake explores how environment shapes habits over willpower and discusses the top three mistakes people make when getting fit. He emphasizes embracing sustainable habits, flexible dieting, and transforming exercise into an act of self-kindness. The chat also highlights gender differences in fitness beliefs and the importance of shifting from a scarcity to an abundance mindset.