Jake Laub, co-founder of Commune, shares his transformative health journey focusing on innovative practices. He delves into mouth taping, explaining its respiratory benefits and the impact on sleep quality. Jake also emphasizes mastering knife skills for healthier home cooking, highlighting the importance of proper techniques and tools. Additionally, he reveals the power of self-massage with balls to alleviate back pain and enhance wellness. This enlightening conversation is packed with practical tips for a healthier lifestyle!