Jaime Seeman

Jaime Seeman, an obstetrician and gynecologist, champions women's health through the power of weightlifting. She humorously debunks common myths that deter women from strength training, revealing how building muscle can combat health risks. Jaime shares her empowering journey toward self-acceptance by challenging societal beauty standards. Her insights emphasize the transformative effects of weightlifting on both physical and mental well-being, urging women to embrace strength training for enhanced health and longevity.

Jaime Seeman, M.D., a board-certified obstetrician-gynecologist and fitness expert, shares powerful insights on women's health and muscle building. She emphasizes the importance of resistance training over excessive cardio and discusses effective fasting practices. Dr. Seeman highlights how nutrition needs evolve through the decades, particularly postpartum challenges and the significance of protein intake as women age. She also touches on hormone replacement therapy and the benefits of creatine for both muscle and brain health across the lifespan.