Jaime Filer

Jaime Filer, founder of Filer Fitness and an esteemed educator in the fitness realm, shares insightful and humorous reflections on how anxiety intertwines with fitness and personal identity. They discuss how anxiety can sabotage health goals and performance, fuel perfectionism, and even impact relationships. Jaime emphasizes the importance of supportive partnerships and effective coaching, particularly for individuals facing anxiety. The candid conversation touches on the need to prioritize self-care and the significance of managing social media's effects on mental well-being.