Jacqueline Hooton

In this engaging discussion, Jacqueline Hooton, a fitness coach and founder of Her Garden Gym, shares her journey from retail to advocating for women's health, particularly focusing on those over 50. She emphasizes the powerful benefits of gardening for physical fitness and mental well-being. Jacqueline introduces simple garden exercises and stresses the importance of bone health and functional movement. She also discusses the role of habit formation in maintaining an active lifestyle and her mission to challenge ageism in fitness, promoting the idea that it's never too late to get fit.