Jaclyn (Jackie O) Phillips

In this insightful discussion, Jaclyn (Jackie O) Phillips, Head Coach of Team Strong Girls and mental health advocate, shares her journey through anxiety and the transformative power of fitness. She candidly explores the pressure to maintain a happy facade, the loneliness often felt behind closed doors, and how movement became her lifeline. Jaclyn also delves into the balance between vulnerability and professional boundaries, critiques misleading fitness messaging, and underscores the importance of authenticity in the fitness community.