The Ringer's Bill Simmons is joined by Jason Goff to discuss the Bulls' position in NBA no-man's-land for the last decade, whether to tank or compete, fake offseason trades, and more (1:49). Next, Bill talks with his longtime friend and Yankees fan JackO to discuss the Yanks' disappointing start to the season, fantasies of changes to the front office, and the state of mind of the average Yankees fan (39:57). Finally, Bill, Mallory Rubin, and Joanna Robinson discuss Season 2 of FX's 'The Bear' [SPOILERS] and why they love it so much (1:57:13).Host: Bill SimmonsGuests: Jason Goff, Mallory Rubin, Joanna Robinson, and JackOProducer: Kyle Crichton Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Stevenson and Jacko from School of Calisthenics discuss the concept and benefits of calisthenics, velocity-based training, progressions in calisthenics, and mastering handstands. They emphasize the importance of range of movement, adaptability, and different training methods. Learn about Flex, a laser-based training system. Find more information about Tim and Jacko, their website, and their podcast on the Performance Digest.