Jack McMillan

Jack McMillan, a former professional footballer and Advanced Oxygen Advantage® Breathwork Instructor, shares his journey from the pitch to breathwork. He discusses how breath control can alleviate pre-performance anxiety and enhance athletic capabilities. The conversation explores the link between breathing techniques, mental clarity, and sleep quality, highlighting practical strategies for athletes, such as nasal breathing and breath-holding exercises. McMillan emphasizes the importance of integrating functional breathing into training for improved performance and recovery.