Jack Lesyk

Dr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist for the Cleveland Cavaliers, explores the gritty mindset of elite athletes. He discusses the importance of resilience and short-term memory in overcoming poor performance. Lesyk distinguishes between functional and dysfunctional perfectionists and introduces a mindfulness practice that enhances positive self-talk. His key advice? Enjoy the moment and consciously choose empowering thoughts to foster growth through disappointment.