Jack Hutchens

Joining the conversation is Jack Hutchens, an experienced triathlon coach and performance consultant with a focus on run training. He and Mikael Eriksson explore the essentials of base training for triathletes. They dive into the significance of long runs and hill training, effective volume progression, and the balance between Zone 1 and Zone 2 running. Jack also shares strategies for incorporating VO2max sessions and emphasizes the importance of adapting training based on weather conditions, ensuring every runner can thrive.