Jack Gilbert

Renowned microbiome scientist, author of "Dirt is Good," and featured expert in the Netflix documentary "Hack Your Health."

Best podcasts with Jack Gilbert

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Dec 23, 2024 • 41min

How Your Microbiome Shapes Your Body and Mind with Dr. Jack Gilbert

Join renowned microbiome scientist Dr. Jack Gilbert as he uncovers the fascinating links between gut health, metabolism, and mental wellness. He reveals how our 40 trillion gut microbes influence everything from inflammation to brain function. Learn why personalized nutrition might be the future of healthcare and the surprising potential of fecal transplants. Gilbert also discusses the intriguing relationship between exercise and microbiota, showcasing how physical activity can enhance gut health and overall well-being.