Jack Delacio, CEO and founder of Essentia, is a sleep coach with a passion for enhancing sleep quality, especially among professional athletes. In a deep dive into creating the perfect sleep sanctuary, he discusses the biggest mistakes people make in their bedrooms, including the dangers of having a TV. He highlights the importance of natural materials in reducing toxins and the role of temperature in sleep quality. Delacio also explains how essential oils and EMF mitigation can transform your sleep environment, ensuring restful nights.