Jack Clover

Experts in women's football discuss the relevance of menstrual cycle tracking in training and performance. They emphasize the need for tailored approaches and collaboration within the women's football community. Gender-neutral perspective on eccentric training and the importance of education in menstrual health are highlighted. Challenges faced by women footballers in game schedule and recovery are explored, along with training principles in women's football and the potential link between menstrual cycle and ACL injury risk.