Jack Barry

Jack Barry, founder of JB Performance and former college baseball player, dives into the world of athletic performance. He discusses how confidence can be cultivated through visualization and targeted self-talk. Barry highlights the importance of balancing effort with recovery and developing a unique identity in sport. He shares insights on using 'pattern breaks' to conquer the yips and enhance mental resilience. The conversation also touches on the benefits of cross-training and how mindset and mechanics should work together for optimal performance.