J. Ty Hopkins, a professor and chair of Exercise Sciences at BYU, discusses the true meaning of endurance. He emphasizes that endurance is more than just survival; it involves effort, learning, and a deeper connection to God through gratitude and prayer. Hopkins shares insights on personal growth derived from overcoming challenges and the joy that comes from cultivating virtues like love and humility. He also reflects on his experiences in ultra-endurance biking, highlighting resilience and the transformative nature of the journey.