Ivor Clark

Ivor Clark, a Long Covid survivor and author, shares his transformative 15-month recovery journey. He discusses navigating the complexities of pacing, breathwork, and hyperbaric oxygen therapy after a COVID infection combined with a UTI. Ivor highlights the critical role of a supportive GP and the importance of self-advocacy. He emphasizes the value of structured routines, gradual return to work, and the mindset shift from illness to rebuilding confidence. Expect insights on practical strategies that foster resilience and well-being.