Ivan Djuric, a fitness enthusiast who has squatted every day for five years, shares his transformative journey in strength training. He discusses the mental and emotional rewards of consistent training and overcoming slow progress. Djuric provides insights on minimalist workouts, effective squat variations, and the importance of core strength and body awareness. He emphasizes the power of belief in fitness and how a positive mindset can shape training outcomes. Tune in for his tips on mastering squats and embracing a growth-focused approach to workouts!