Isra Nasser

Isra Nasser, a psychotherapist and author of 'Toxic Productivity,' discusses the pervasive issue of toxic productivity in our fast-paced world. She emphasizes the importance of emotional regulation and a mindful approach to balance well-being with productivity. Nasser contrasts healthy and toxic productivity, highlighting the dangers of fear-driven work and the endless chase for validation. She proposes redefining productivity to prioritize personal satisfaction and the crucial role of rest in fostering creativity and mental clarity.