Isho
Isho turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-based approach.
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Sep 27, 2023 • 60min
Ep. #1116: How Isho Lost 24 Pounds While Getting Stronger In His 40s
Isho, who lost 24 pounds and got stronger in his 40s, talks about transitioning from traditional diet myths to a holistic, evidence-based approach. Topics include his diet structure, managing cravings, strategies for indulging in treats, and mindset shifts required for lasting change.
