Isabel Martinez

Isabel Martinez, a Research Sports Dietitian at Monash University, shares her expertise on gut training for ultramarathon athletes. She discusses the importance of nutrition in endurance events, addressing common gastrointestinal issues runners face. Isabel highlights strategies for enhancing nutrient absorption and customizing energy gels tailored for individual needs. She emphasizes the role of gut adaptations in improving performance and advocates for a structured approach to training the gut, ensuring athletes can tackle challenges on race day with confidence.