Isabel Kelly

Isabel Kelly, a physical practitioner and strength athlete, shares her transformative journey from elite volleyball to bodywork. She discusses the societal challenges women face in strength training and how to overcome limiting beliefs. Isabel highlights the emotional ties to fitness and the role of effective communication in bodywork. The podcast also emphasizes the importance of personalized routines, partnership in movement, and embracing joy in physicality. With a blend of personal stories and professional insights, Isabel encourages listeners to redefine their fitness narratives.