Interviewer (Vakia / Kyle Shepard)

This conversation features Kyle Shepard, a Navy resilience training expert, and Vakia, the moderator. They explore the profound connection between Stoicism and resilience. Kyle shares insights from military training on early intervention and stress management. Donald Robertson contrasts Stoicism with CBT, emphasizing its lasting impact on identity. They discuss the relevance of Stoic texts today and practical techniques for building emotional resilience, such as emotional labeling and modeling coping strategies for children.