Iñigo San Millán
Exercise physiologist and sports medicine adviser with extensive experience working with elite athletes worldwide. His expertise lies in the physiology of endurance athletes and its application to metabolic disorders.
Best podcasts with Iñigo San Millán
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230 snips
Dec 27, 2021 • 2h 51min
Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
Iñigo San Millán, an exercise physiology expert and cycling coach, dives into the fascinating world of mitochondrial function and metabolic health. He unpacks the significance of zone 2 training as a powerful diagnostic tool and treatment method. The conversation explores energy systems and the misunderstood role of lactate as a fuel source. With insights into assessing metabolic health through blood lactate levels, Iñigo also highlights the differences in performance between elite athletes and those with metabolic conditions, making the science both relatable and actionable.
72 snips
Dec 23, 2019 • 2h 53min
#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
Dr. Iñigo San Millán, an expert in exercise and metabolism from the University of Colorado, dives deep into the critical role of mitochondria in metabolic health. He explains how different energy systems and the often-misunderstood lactate fuel our workouts. Iñigo emphasizes the significance of zone 2 training for both health diagnostics and treatment of metabolic dysfunction. Discussions on the physiological differences between elite athletes and those with metabolic issues offer fascinating insights into the future of exercise science and nutrition.
