Iñigo San Millán

Iñigo San Millán, an exercise physiology expert and cycling coach, dives into the fascinating world of mitochondrial function and metabolic health. He unpacks the significance of zone 2 training as a powerful diagnostic tool and treatment method. The conversation explores energy systems and the misunderstood role of lactate as a fuel source. With insights into assessing metabolic health through blood lactate levels, Iñigo also highlights the differences in performance between elite athletes and those with metabolic conditions, making the science both relatable and actionable.

Dr. Iñigo San Millán, an expert in exercise physiology and coach to elite athletes, discusses the vital role of lactate in health. He debunks myths surrounding lactate as merely a waste product, revealing it as a crucial fuel and biomarker for mitochondrial function. His insights into Zone 2 training highlight its benefits for longevity and metabolic health. Iñigo shares how tailored exercise can reverse metabolic dysfunction, making this conversation essential for both athletes and anyone interested in improving their health.

Dr. Iñigo San Millán, an expert in exercise and metabolism from the University of Colorado, dives deep into the critical role of mitochondria in metabolic health. He explains how different energy systems and the often-misunderstood lactate fuel our workouts. Iñigo emphasizes the significance of zone 2 training for both health diagnostics and treatment of metabolic dysfunction. Discussions on the physiological differences between elite athletes and those with metabolic issues offer fascinating insights into the future of exercise science and nutrition.