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Inigo San Milan
Top researcher in the School of Medicine at the University of Colorado and an expert in mitochondrial health
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Oct 12, 2023 • 11min
Mitochondrial Health: The Path to Longevity and Performance
Dr. Inigo San Milan, an expert in mitochondrial health, discusses the importance of mitochondria for longevity and athletic performance. The conversation covers topics such as differences in mitochondrial health between athletes and non-athletes, the benefits of Zone 2 training, and Dr. San Milan's experience as a fitness coach for a Tour de France winner.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode