Inigo San Milan

Inigo San Milan, an exercise scientist specialized in endurance training, shares insights on optimizing athletic performance. He discusses the importance of balancing Zone 2 training with HIIT, emphasizing an 80/20 session structure to avoid burnout. Inigo highlights how exclusive HIIT can lead to fatigue and injuries, revealing that only 5-10% of training time should be high intensity. He also talks about the unique challenges women face in HIIT due to muscle fiber differences, and why complete rest days are key for true recovery.