Inigo Mujika
An avid researcher, sports science practitioner, and coach applying his academic learnings.
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Jan 26, 2021 • 1h 12min
254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.
Inigo Mujika, sports physiologist and researcher, discusses tapering and peaking for endurance athletes. He shares evidence-based insights on optimizing tapering strategies and the potential performance improvements. The podcast explores the difference between tapering and peaking, the importance of perception and feel, and the positive physiological effects of tapering.
