Ingrid Y Helander
Explains a mindful approach to manage anxiety by acknowledging the body's sensations with curiosity.
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Jul 23, 2024 • 11min
3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander
Ingrid Y Helander discusses managing anxiety by acknowledging body sensations with curiosity instead of asking 'Why?' This mindful approach fosters effective anxiety management. The podcast explores how asking the right questions when anxious can improve communication, address racism, and achieve success.
