Ilene S. Cohen

Dr. Ilene S. Cohen is a seasoned psychotherapist and educator passionate about helping individuals reach their personal goals. In this discussion, she emphasizes the importance of commitment as the bedrock of relationships. Ilene explores the necessity of thinking separately from your partner and provides insights on managing emotional triggers objectively. She advocates for self-compassion when facing those triggers and shares practical strategies for fostering individuality and open communication, enriching relational dynamics.