Ihor Verys

This finale features James Nestor, a breathing science author; Dr. Nathan Bryan, a nitric oxide expert; Ihor Verys, an ultra-endurance athlete; Dr. George Dallam, a sports exercise researcher; and Robin Rothenberg, a yoga therapist. Nestor reveals the health impacts of nasal breathing versus modern habits. Bryan discusses the vital role of nitric oxide in cardiovascular health. Verys shares mental strategies for ultra races, while Dallam highlights diaphragmatic adaptations and Rothenberg integrates breathwork with yoga for chronic pain.