Idz

Dr Idz, an NHS doctor, debunks social media diet and nutrition myths. Topics include debunking keto diet myths, benefits of intermittent fasting, navigating veganism and detox diets, and the importance of skepticism towards health claims on social media.

Dr. Idz debunks food myths like seed oils causing inflammation and processed foods being bad. They discuss moderation, spotting pseudoscience, and protecting against misinformation on social media. They contrast US and UK food policy, explore misinformation about artificial sweeteners, and navigate health misinformation. The episode ends with book recommendations and hints at exciting future episodes.