Ian Seels

Dr. Ian Seels, a seasoned musculoskeletal physiotherapist, shares invaluable insights on how diet influences pain and recovery, particularly for runners. He discusses the significance of inflammation over weight, advocating for anti-inflammatory diets rich in healthy fats and low in carbs. The conversation reveals how chronic inflammation can hinder recovery and highlights the benefits of nutritional ketosis. Seels also delves into the importance of omega-3 to omega-6 balance and offers tips for readers to make informed dietary choices for better overall health.