Ian Oskar Katanec

Ian Oskar Katanec, a manual therapist and strength coach, shares insights from his diverse background, including motocross and working with elite soccer players. He discusses the alarming rise of hamstring strains and groin pulls, attributing this to biomechanics and training mismanagement. Ian emphasizes proper positioning in rehabilitation, the importance of exercises done correctly, and the significance of foot mechanics in injury prevention. His holistic approach and practical advice aim to revolutionize how athletes recover and maintain peak performance.