Ian McKay

Ian McKay is a coach and community builder from Fort Frances, known for his work in Indigenous health initiatives. He shares his journey from city life to embracing small-town community values, advocating for holistic health improvements. The conversation touches on balancing authority with humility, the struggle of social media versus real connections, and the challenges of burnout. McKay emphasizes the importance of philosophical coaching, asking the right questions, and building gyms to remove barriers in Indigenous communities. His core message revolves around accepting uncertainty and prioritizing genuine relationships.