Dr. Ian Dunican, an expert in sleep science, dives into the crucial role of sleep in combat sports. He explores how poor sleep impacts cognitive function, reaction time, and recovery, stressing the need for better sleep strategies among athletes. Dunican discusses challenges like irregular event timings and jet lag, providing practical tips for optimizing sleep, such as adjusting schedules and utilizing technology wisely. The importance of sleep education for coaches is highlighted, ensuring athletes can perform at their best.