Hunter Eisenhower

Hunter Eisenhower, head men's basketball strength and conditioning coach at Arizona State University, shares insights into optimizing basketball training. He introduces his innovative 'Force System,' which includes categories like high force and local tissue prep. Discussing his career journey, he also emphasizes the importance of hands-on skills and the role of oscillatory movements in conditioning. Eisenhower advocates for early career mobility and varied experiences for young coaches, blending practical knowledge with actionable advice.

Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona State, showcases his innovative Force System, focusing on high, fast, slow, and human forces to tailor training for athletes. He debunks myths around jump testing and the use of force plates, emphasizing that understanding data is crucial for optimal performance. Eisenhower challenges the relevance of traditional maximal strength training, arguing that managing fatigue plays a more vital role in performance. He also teases an upcoming mentorship program to share deeper insights into these concepts.

Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men’s Basketball, shares cutting-edge insights on athletic training. He emphasizes the importance of balancing rigidity and compliance in movement for explosive performance. Hunter discusses unique offseason prep methods, the role of blood oxygen monitoring, and how innovative tools can enhance foot training. His approach highlights the need for variability in training, moving beyond traditional strength paradigms to build well-rounded athletes capable of adapting dynamically in sports.

Hunter Eisenhower, Associate Head Coach for Arizona State men's basketball, discusses his innovative 'Force System' training methodology. He explores the four pillars: High, Fast, Slow, and Human Force, which revolutionize traditional strength training. Hunter explains how to profile athletes using his Archetype Quadrants and the importance of balancing force qualities. Listeners will learn practical strategies for injury prevention and performance optimization, along with insightful practical drills for different athletic needs.

Hunter Eisenhower, head of men’s basketball performance at Arizona State, and Mike Sullivan, a speed and performance coach at TCBoost, dive into the dynamic world of athletic force production. They discuss the crucial role of elasticity and reactivity in training, moving beyond traditional strength metrics. Topics include innovative landing techniques, the balance between data and intuition in performance, and the significance of play in enhancing athlete engagement. Their insights illuminate the evolving landscape of sports performance coaching.