Hunter Cook

Hunter Cook, an FRS Master Instructor, shares insights from the rehabilitation of a retired professional baseball pitcher. The discussion dives into the long-term effects of pitching on the body, focusing on shoulder dynamics and the intricacies of the kinetic chain. They emphasize the importance of tailored training approaches and comprehensive movement assessments. Cook also highlights how neurological and biomechanical understanding can enhance athletic performance, while stressing the significance of joint health for longevity in retired athletes.