Huang Zijuan

In this engaging conversation, guests dive into the Mediterranean diet's extraordinary benefits. Marta Guasch-Ferre, a nutrition researcher with Spanish roots, highlights its basics and the pivotal PREDIMED study. Sarah Tracy, a medical historian, explores Ancel Keys' vital role in popularizing the diet during the 1950s. Pekka Puska shares how he revolutionized health policies in Finland through the North Karelia project. Lastly, Huang Zijuan discusses how Asian cultures can adapt Mediterranean principles for better health. This blend of history and innovation makes for a captivating listen!