Howard

Dr. Howard, a clinician-scientist with expertise in bariatric surgery and metabolism, shares groundbreaking insights from her recent study on energy expenditure. She challenges the long-held belief that our bodies have a fixed calorie budget, revealing that total energy expenditure increases linearly with activity when properly fueled. The conversation highlights the importance of balanced nutrition for effective fat loss, debunks common metabolism myths, and emphasizes training smarter—not harder—paving the way for healthier habits.