In this insightful discussion, Dr. Howard Steele, a leading expert in attachment theory, unpacks the concept of reflective functioning—a key element in understanding emotional and relational dynamics. He explains how this scale measures our ability to articulate our internal states and those of others. Topics include the role of reflective functioning in treatment outcomes, its implications in parenting, particularly among mothers facing adversity, and its connection to mental health issues like borderline personality disorder. Steele highlights how improving reflective capacities can lead to healthier attachments and deeper emotional insights.