Howard Ramos, a political sociologist at Western University, dives into the evolving essence of Canadian identity. He discusses how external political pressures, notably from the U.S., are reshaping perceptions of what it means to be Canadian. The conversation covers regional differences in identity, especially between Quebec and Alberta, and emphasizes Canada's pluralism and national pride through sports. Ramos also reflects on the significant role of immigration in shaping contemporary Canadian culture and the importance of fostering unity while acknowledging diverse perspectives.