Holly Wyatt

Physician and endocrinologist with over 25 years of experience in weight loss and long-term weight management, coauthor of State of Slim and creator of the SOS programs; researches weight maintenance and appears frequently in media.

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Dec 31, 2025 • 1h 23min

The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill

Dr. Holly Wyatt, an experienced endocrinologist known for her work on weight management, and Dr. James Hill, a prominent obesity researcher, share insights on maintaining weight loss after GLP-1 medications. They discuss the different skills needed for weight maintenance compared to weight loss, the importance of a clear maintenance plan, and effective strategies like mindful eating and daily activity. The duo emphasizes mindset shifts and social environments and warns against the false promise of quick fixes, advocating for sustainable lifestyle changes instead.

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