Holly Stein

In this engaging discussion, Holly Stein, the creator of Mama Meals and expert in holistic postpartum nutrition, shares her insights on nurturing new mothers. She emphasizes the importance of a nutritious diet rich in healthy fats and proteins. Holly breaks down the benefits of Ayurvedic practices in postpartum care, advocating for rest and self-care. She also reflects on her own birthing experiences and dispels diet culture myths, showing how supportive partners and community can enhance the postpartum journey.