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Holly Martin
Personal fitness trainer and run coach specializing in time-efficient circuit training and individually tailored run programs, with a background in professional ballet, ultramarathon running, and CrossFit.
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Apr 25, 2024 • 1h
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Guest Holly Martin, a fitness trainer and ultramarathoner, discusses strength training for runners, single leg work, mechanics, purposeful workouts, trail running, heavy lifts, quality over quantity, adjusting training based on fatigue, and enjoying the ultra-marathon training process.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode