Hiroki Ueda

Dr. Hiroki Ueda, a circadian rhythm researcher at the University of Tokyo, sheds light on the intricate dance of our biological clocks. He dives into how circadian rhythms can influence gene expression and overall health. Dr. Ueda reveals groundbreaking genetic tools for studying sleep patterns and discusses novel non-invasive methods for tracking sleep cycles in animal models. He emphasizes the critical role of sleep quality, particularly deep and REM sleep, and highlights the implications of sleep disturbances on health and longevity. This conversation is a fascinating exploration of how timing and genetics shape our well-being.