Hillary Wright

Hillary Wright, a seasoned Registered Dietitian and co-author of The Menopause Diet Plan, shares her expertise on managing menopause through nutrition. She discusses how declining estrogen affects metabolism, emphasizing the importance of preparing in your early forties. Hillary debunks myths about carbohydrates, promotes protein for muscle preservation, and highlights the role of circadian rhythms in meal timing. She also addresses the impact of gut health on overall well-being and offers practical resources, urging a compassionate approach to midlife nutrition.